Fats and Oils Low in Vitamin A (Retinol activity equivalents)
(1st - 20th)
(per 100 g edible portion)
Sesame oil
0 μg
Rice bran oil
0 μg
Safflower oil
0 μg
Soybean oil
0 μg
Vegetable oil, blend
0 μg
Corn oil
0 μg
Rapeseed oil
0 μg
Palm oil
0 μg
Palm kernel oil
0 μg
Sunflower oil
0 μg
Cottonseed oil
0 μg
Coconut oil
0 μg
Peanut oil
0 μg
Lard
0 μg
Shortening
0 μg
Olive oil
15 μg
Margarin (soft type)
24 μg
Margarin (fat spread)
31 μg
Beef tallow
85 μg
Salted butter
510 μg
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