The amount of Fats and Oils that contain 700 μg of Vitamin A (Retinol activity equivalents)
63 μg
(per 8 g edible portion)
Unsalted butter
×
11.1
78 μg
(per 10 g edible portion)
Fermented butter
×
9
41 μg
(per 8 g edible portion)
Salted butter
×
17.1
9 μg
(per 10 g edible portion)
Beef tallow
×
77.8
5 μg
(per 15 g edible portion)
Margarin (fat spread)
×
140
4 μg
(per 15 g edible portion)
Margarin (soft type)
×
175
15 μg
(per 100 g edible portion)
Olive oil
×
46.7
