The amount of Algae that contain 450 μg of Vitamin A (Retinol activity equivalents) (11 - 20)

• 

  8 μg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 56.3
• 

  12 μg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 37.5
• 

  50 μg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 9
• 

  3 μg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 150
• 

  40 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 11.3
• 

  6 μg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 75
• 

  7 μg

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 64.3
• 

  6 μg

  (per 10 g edible portion)

  Kezuri-konbu
  × 75
• 

  2 μg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 225
• 

  2 μg

  (per 5 g edible portion)

  Shio-konbu
  × 225