Nuts and Seeds Low in Vitamin A (Retinol) (21st - 37th) (per 100 g edible portion)
- Watermelon seed (roasted and salted)
- Japanese horse chestnut (steamed)
- Lotus seed (immature, raw)
- Lotus seed (mature, dried)
- Water chestnut (raw)
- Pistachio nut (roasted and salted)
- Sunflower seed (oil-roasted and salted)
- Brazil nut (oil-roasted and salted)
- Hazel nut (oil-roasted and salted)
- Pecan nut (oil-roasted and salted)
- Macadamia nut (roasted and salted)
- Pine nut (raw)
- Pine nut (roasted)
- Peanut (dried)
- Peanut (roasted)
- Peanut (oil-roasted and salted)
- Peanut (peanut butter)