Meats High in Vitamin A (Retinol) (121st - 140th) (per 100 g edible portion)

• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  5 μg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  5 μg
• Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  
  5 μg
• Cattle, Beef product (beefjerky)
  
  5 μg
• Cattle, Offal (abomasum, boiled)
  
  5 μg
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  5 μg
• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  5 μg
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  5 μg
• Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  
  5 μg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  5 μg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  5 μg
• Chicken, Offal (gizzard, raw)
  
  4 μg
• Chicken, Broiler meat (sasami, baked)
  
  4 μg
• Swine, Sausage (lyoner)
  
  4 μg
• Swine, Shoulder
  
  4 μg
• Swine, Loin
  
  4 μg
• Swine, Ham (shoulder)
  
  4 μg
• Swine, Ham (bone-in)
  
  4 μg
• Swine, Offal (stomach, boiled)
  
  4 μg
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  4 μg