Foods Low in Vitamin A (Retinol) (641st - 660th) (per 100 g edible portion)

• Sweet pepper (fruit, sauted)
  
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• Perilla (leaves, raw)
  
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• Perilla (seeds, raw)
  
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• Yard bean (immature pods, raw)
  
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• Yard bean (immature pods, boiled)
  
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• Garland chrysanthemum (leaves, raw)
  
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• Garland chrysanthemum (leaves, boiled)
  
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• Water shield (young leaves, bottled in water)
  
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• Ha-shoga (rhizome, raw)
  
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• Ginger (rhizome, raw)
  
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• Ginger (pickles)
  
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• Ginger (pickles, sweetened)
  
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• Oriental pickling melon (fruit, raw)
  
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• Oriental pickling melon, Pickle (salted pickles)
  
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• Oriental pickling melon, Pickle (nara-zuke)
  
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• Zuiki (fresh zuiki, raw)
  
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• Zuiki (fresh zuiki, boiled)
  
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• Zuiki (dried zuiki, raw)
  
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• Zuiki (dried ziuki, boiled)
  
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• Sugukina (leaves, raw)
  
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