Foods High in Vitamin A (Retinol) (161st - 180th) (per 100 g edible portion)

• Hairtail (raw)
  
  52 μg
• Swordfish (raw)
  
  52 μg
• Sponge cake
  
  50 μg
• Raw milk (jersey)
  
  50 μg
• Chicken, Fowl meat (breast, without skin, raw)
  
  50 μg
• Yellowtail (mature, raw)
  
  50 μg
• Yellow sea bream (raw)
  
  50 μg
• Japanese icefish (raw)
  
  50 μg
• Evaporated whole milk
  
  48 μg
• White chocolate
  
  47 μg
• Kasutera
  
  47 μg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  47 μg
• Chicken, Fowl meat (thigh, with skin, raw)
  
  47 μg
• Custard cream bun
  
  46 μg
• Aigamo (meat, with skin, raw)
  
  46 μg
• Wheat flour cracker (kawara-senbei)
  
  45 μg
• Human milk
  
  45 μg
• Japanese quail (meat, with skin, raw)
  
  45 μg
• Japanese pilchard (baked)
  
  45 μg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  44 μg