Foods High in Vitamin A (Retinol) (121st - 140th) (per 100 g edible portion)

• Angry rockfish (raw)
  
  85 μg
• Bluefin tuna (lean meat, raw)
  
  83 μg
• Short cake
  
  82 μg
• Custard pudding
  
  78 μg
• Coffee whitener (liquid, milk and vegetable fat)
  
  75 μg
• Swine, Offal (kidney, raw)
  
  75 μg
• Japanese argentine (raw)
  
  75 μg
• Shishamo smelt (semi-dried, baked)
  
  75 μg
• Chicken, Fowl meat (breast, with skin, raw)
  
  72 μg
• Catfish (raw)
  
  70 μg
• Croquette (potato type, for frying, frozen)
  
  69 μg
• Gratin (shrimps and prawns, frozen)
  
  69 μg
• Waffle (custard cream)
  
  69 μg
• Rainbow trout (cultured in sea, raw)
  
  67 μg
• Opossum shrimp (shiokara)
  
  65 μg
• Kichiji rockfish (raw)
  
  65 μg
• Milk chocolate
  
  63 μg
• Atlantic mackerel (baked)
  
  63 μg
• Masu salmon (raw)
  
  63 μg
• Alfonsino (raw)
  
  63 μg