Foods High in Vitamin A (Retinol) (81st - 100th) (per 100 g edible portion)

• Mezashi (baked)
  
  170 μg
• Cornet with chocolate cream
  
  160 μg
• Whipping cream (milk and vegetable fat)
  
  160 μg
• Hen's egg (whole, poached)
  
  160 μg
• Silky fowl's egg (whole, raw)
  
  160 μg
• Chinook salmon (raw)
  
  160 μg
• Coffee whitener (liquid, milk fat)
  
  150 μg
• Duck, domesticated (meat, with skin, raw)
  
  150 μg
• Antarctic krill (boiled)
  
  150 μg
• Firefly squid (seasoned and smoked)
  
  150 μg
• Yellowfin goby (tsukudani)
  
  150 μg
• Hen's egg (whole, raw)
  
  140 μg
• Shirasuboshi (mild dried)
  
  140 μg
• Biscuit (soft)
  
  130 μg
• Hen's egg (whole, sugared)
  
  130 μg
• Hen's egg (whole, boiled)
  
  130 μg
• Whale (blubber, raw)
  
  130 μg
• Whale (ventral groove meat, raw)
  
  130 μg
• Big-eye sardine (raw)
  
  130 μg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  120 μg