Foods High in Vitamin A (Retinol) (421st - 440th) (per 100 g edible portion)

• Premixed flour (for hot cake)
  
  8 μg
• Doughnut (yeast-leavened)
  
  7 μg
• Common pheasant (meat, without skin, raw)
  
  7 μg
• Sheep, Mutton (leg, lean and fat, raw)
  
  7 μg
• Swine, Offal (cartilage, boiled)
  
  7 μg
• Swine, Offal (tongue, raw)
  
  7 μg
• Whale (meat, lean, raw)
  
  7 μg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  7 μg
• Cattle, Imported beef (rib loin, lean, raw)
  
  7 μg
• Cattle, Imported beef (chuck loin, lean, raw)
  
  7 μg
• Cattle, Imported beef (chuck, lean and fat, raw)
  
  7 μg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  7 μg
• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  7 μg
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  7 μg
• Squid, Processed product (canned with seasoning)
  
  7 μg
• Swordtip squid (raw)
  
  7 μg
• Hard clam (raw)
  
  7 μg
• Purple puffer (raw)
  
  7 μg
• Pacific herring (ovary, dried)
  
  7 μg
• Black-tipped fusilier (raw)
  
  7 μg