Foods High in Vitamin A (Retinol) (381st - 400th) (per 100 g edible portion)

• Pale chub (raw)
  
  10 μg
• Japanese sand lance (niboshi)
  
  10 μg
• Horse mackerel (raw)
  
  10 μg
• Guinea fowl (meat, without skin, raw)
  
  9 μg
• Chicken, Fowl meat (sasami, raw)
  
  9 μg
• Swine, Offal (heart, raw)
  
  9 μg
• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  9 μg
• Horse (meat, lean, raw)
  
  9 μg
• Cattle, Offal (heart, raw)
  
  9 μg
• Cattle, Imported beef (outside round, lean and fat, raw)
  
  9 μg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  9 μg
• Gurnard (raw)
  
  9 μg
• Pacific cod (raw)
  
  9 μg
• Blue shark (raw)
  
  9 μg
• Mackerel, Processed product (hirakiboshi)
  
  9 μg
• Mackerel, Processed product (shiosaba)
  
  9 μg
• Frigate mackerel (raw)
  
  9 μg
• Japanese pilchard, Canned product (with seasoning)
  
  9 μg
• Japanese pilchard, Canned product (in brine)
  
  9 μg
• Shao mai (frozen)
  
  8 μg