Fishes and Shellfishes Low in Vitamin A (Retinol) (181st - 200th) (per 100 g edible portion)

• Japanese sand lance (niboshi)
  
  10 μg
• Pale chub (raw)
  
  10 μg
• Japanese whiting (raw)
  
  10 μg
• Striped jack (cultured, raw)
  
  10 μg
• Red sea bream (cultured, boiled)
  
  10 μg
• Tuna, Canned product (flaked light meat in brine)
  
  10 μg
• Scallop (raw)
  
  10 μg
• Tile fish (boiled)
  
  11 μg
• Japanese anchovy (raw)
  
  11 μg
• With ovary (boiled)
  
  11 μg
• Chum salmon (raw)
  
  11 μg
• Red sea bream (cultured, raw)
  
  11 μg
• Japanese bluefish (boiled)
  
  11 μg
• Black rockfish (raw)
  
  11 μg
• Horse mackerel (boiled)
  
  12 μg
• Atlantic horse mackerel (boiled)
  
  12 μg
• Japanese pilchard, Canned product (in tomato sauce)
  
  12 μg
• Barracuda (raw)
  
  12 μg
• With ovary (raw)
  
  12 μg
• Spanish mackerel (raw)
  
  12 μg