Fishes and Shellfishes High in Vitamin A (Retinol) (81st - 100th) (per 100 g edible portion)

• Ayu sweetfish (cultured, raw)
  
  55 μg
• Mezashi (raw)
  
  53 μg
• Hairtail (raw)
  
  52 μg
• Swordfish (raw)
  
  52 μg
• Yellowtail (mature, raw)
  
  50 μg
• Yellow sea bream (raw)
  
  50 μg
• Japanese icefish (raw)
  
  50 μg
• Japanese pilchard (baked)
  
  45 μg
• Atlantic mackerel (raw)
  
  44 μg
• Hoki (raw)
  
  43 μg
• Sockeye salmon (smoked)
  
  43 μg
• Oyster (cultured, boiled)
  
  42 μg
• Yellowtail (mature, baked)
  
  42 μg
• Mackerel (canned products, miso-ni)
  
  42 μg
• Atlantic mackerel (boiled)
  
  42 μg
• Japanese dace (raw)
  
  41 μg
• Three-line grunt (raw)
  
  41 μg
• Japanese pilchard (maruboshi)
  
  40 μg
• Japanese pilchard (raw)
  
  40 μg
• Japanese parrot fish (raw)
  
  39 μg