Fishes and Shellfishes High in Vitamin A (Retinol) (261st - 280th) (per 100 g edible portion)

• Carp (cultured, raw)
  
  4 μg
• Amberjack (raw)
  
  4 μg
• Brownstriped mackerel scad (raw)
  
  4 μg
• Squid, Processed product (saki-ika)
  
  3 μg
• Shiba shrimp (raw)
  
  3 μg
• Northern shrimp (raw)
  
  3 μg
• Common shield-clam (raw)
  
  3 μg
• Short-necked clam, Canned product (with seasoning)
  
  3 μg
• Short-necked clam, Canned product (in brine)
  
  3 μg
• Big-eye tuna (raw)
  
  3 μg
• Ocellate puffer (cultured, raw)
  
  3 μg
• Flying fish (raw)
  
  3 μg
• Tilapia (raw)
  
  3 μg
• Carp (cultured, boiled)
  
  3 μg
• Scorpion fish (raw)
  
  3 μg
• Short-necked clam (raw)
  
  2 μg
• Yellowfin tuna (raw)
  
  2 μg
• Pacific herring (ovary, salted, desalted)
  
  2 μg
• Big-eye flathead (raw)
  
  2 μg
• Filefish (raw)
  
  2 μg