Cereals Low in Vitamin A (Retinol) (41st - 60th) (per 100 g edible portion)

• Somen and Hiyamugi (dry form, boiled)
  
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• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
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• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
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• Chinese noodles (wet form, raw)
  
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• Chinese noodles (wet form, boiled)
  
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• Steamed Chinese noodles
  
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• Dried Chinese noodles (dry form, raw)
  
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• Dried Chinese noodles (dry form, boiled)
  
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• Okinawa noodles (wet form, raw)
  
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• Okinawa noodles (wet form, boiled)
  
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• Dried Okinawa noodles (dry form, raw)
  
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• Dried Okinawa noodles (dry form, boiled)
  
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• Macaroni and Spaghetti (dry form, raw)
  
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• Macaroni and Spaghetti (dry form, boiled)
  
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• Fu, Gluten products (steamed type)
  
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• Fu, Gluten products (baked type, kanze-fu)
  
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• Fu, Gluten products (baked type, ita-fu)
  
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• Fu, Gluten products (baked type, kuruma-fu)
  
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• Fu, Gluten products (steamed tubular type)
  
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• Wheat germ
  
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