Vitamin A (β-Carotene equivalents) Content of Vegetables
(Initial R) (11 - 15)
2394 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
1188 μg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
1320 μg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
353 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
5 μg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
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