Vegetables Low in Vitamin A (β-Carotene equivalents) (141st - 160th) (per 100 g edible portion)

• Broad bean (immature beans, boiled)
  
  210 μg
• Bitter gourd (fruit, raw)
  
  210 μg
• Chinese cabbage (kim chee)
  
  210 μg
• Yellow sweet pepper (fruit, sauted)
  
  210 μg
• Bracken (young shoots, raw)
  
  220 μg
• Bitter gourd (fruit, sauted)
  
  230 μg
• Broad bean (immature beans, raw)
  
  240 μg
• Hyacinth bean (immature pods, raw)
  
  240 μg
• Head lettuce, crisp type (head, raw)
  
  240 μg
• Edamame (raw)
  
  260 μg
• Fukinoto (inflorescence, boiled)
  
  260 μg
• Edamame (boiled)
  
  290 μg
• Tomatoes Canned products (juice)
  
  310 μg
• Zucchini (fruit, raw)
  
  320 μg
• Cucumber (fruit, raw)
  
  330 μg
• Asparagus (shoots, boiled)
  
  370 μg
• Asparagus (shoots, raw)
  
  380 μg
• Tomato, Canned product (juice cocktail)
  
  390 μg
• Fukinoto (inflorescence, raw)
  
  390 μg
• Snap pea (immature pods, raw)
  
  400 μg