Vitamin A (β-Carotene equivalents) Content of Vegetables
(131 - 140)
44 μg
(per 10 g edible portion)
Green pea (boiled)
126 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
21 μg
(per 5 g edible portion)
Green pea (raw)
102 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
30 μg
(per 8 g edible portion)
Snap pea (immature pods, raw)
161 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
585 μg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
289 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
352 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
388 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
<
1
…
14
…
28
>
