Vitamin A (β-Carotene equivalents) Content of Vegetables
(121 - 130)
29 μg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
87 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
513 μg
(per 90 g edible portion)
Tomato, Canned product (whole)
40 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
25 μg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
1152 μg
(per 220 g edible portion)
Tomato (fruit, raw)
65 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
57 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
52 μg
(per 10 g edible portion)
Green pea (frozen)
21 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
<
1
…
13
…
28
>
