Vitamin A (β-Carotene equivalents) Content of Vegetables
(101 - 110)
235 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
7968 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
1175 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
80 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
390 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
2233 μg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
200 μg
(per 28 g edible portion)
Asatsuki (leaves, raw)
365 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
4555 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
184 μg
(per 30 g edible portion)
Okra (pods, boiled)
<
1
…
11
…
28
>
