Vitamin A (β-Carotene equivalents) Content of Seasonings and Spices
(21 - 30)
20 μg
(per 18 g edible portion)
Worcester sauce (thick type)
2 μg
(per 2 g edible portion)
Pepper (mixed ,ground)
16 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
14 μg
(per 16 g edible portion)
Thousand Island dressing
173 μg
(per 250 g edible portion)
Curry roux
2 μg
(per 3 g edible portion)
Mustard (prepared mustard)
8 μg
(per 18 g edible portion)
Worcester sauce (common type)
2 μg
(per 6 g edible portion)
Mustard (powder)
1 μg
(per 2 g edible portion)
Allspice (ground)
2 μg
(per 6 g edible portion)
Mustard (grain mustard)
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