Vitamin A (β-Carotene equivalents) Content of Pulses
(21 - 30)
-
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
-
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
1 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
-
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
1 μg
(per 80 g edible portion)
Tempeh
Tr
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
Tr
(per 32 g edible portion)
Broad bean (otafuku-mame)
Tr
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
Tr
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
(0)
(per 20 g edible portion)
Hishio-miso
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