Nuts and Seeds High in Vitamin A (β-Carotene equivalents) (21st - 31st) (per 100 g edible portion)

• Almond (oil-roasted and salted)
  
  8 μg
• Almond (dried)
  
  8 μg
• Peanut (peanut butter)
  
  7 μg
• Peanut (roasted)
  
  7 μg
• Water chestnut (raw)
  
  7 μg
• Sweet acorn (raw)
  
  7 μg
• Peanut (oil-roasted and salted)
  
  6 μg
• Peanut (dried)
  
  6 μg
• Lotus seed (mature, dried)
  
  5 μg
• Lotus seed (immature, raw)
  
  5 μg
• Sesame seed (hulled)
  
  2 μg