Vitamin A (β-Carotene equivalents) Content of Meats
(11 - 20)
1 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
6 μg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
9 μg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
9 μg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
7 μg
(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
8 μg
(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
1 μg
(per 50 g edible portion)
Cattle, Ground meat (raw)
4 μg
(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
9 μg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
9 μg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
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7 μg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
