Fruits High in Vitamin A (β-Carotene equivalents) (61st - 80th) (per 100 g edible portion)

• Banana (raw)
  
  56 μg
• Valencia (marmalade, lightly sweetened)
  
  56 μg
• Blueberry (raw)
  
  55 μg
• Quince (raw)
  
  51 μg
• Sanbokan (juice sacs, raw)
  
  51 μg
• Valencia (fruit juices, reconstituted fruit juice)
  
  47 μg
• Cherry (canned in heavy syrup)
  
  41 μg
• Fig (dried)
  
  40 μg
• Durian (raw)
  
  36 μg
• Kiwano (raw)
  
  36 μg
• Valencia (fruit juices, straight fruit juice)
  
  35 μg
• Acerola (10% fruit juice beverage)
  
  35 μg
• Melon (greenhouse culture, raw)
  
  33 μg
• Pineapple (raw)
  
  30 μg
• Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  
  27 μg
• Lemon (whole, raw)
  
  26 μg
• Blueberry (jam)
  
  26 μg
• Guava (fruit juices, 20% fruit juice beverage, nectar)
  
  24 μg
• Valencia (marmalade, heavily sweetened)
  
  24 μg
• Cherry (usa, sweet type, raw)
  
  23 μg