Vitamin A (β-Carotene equivalents) Content of Fruits
(51 - 60)
47 μg
(per 85 g edible portion)
Blueberry (raw)
71 μg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
2 μg
(per 7 g edible portion)
Cherry (canned in heavy syrup)
12 μg
(per 30 g edible portion)
Fig (dried)
53 μg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
53 μg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
73 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
248 μg
(per 1500 g edible portion)
Pineapple (raw)
4 μg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
30 μg
(per 120 g edible portion)
Lemon (whole, raw)
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