Vitamin A (β-Carotene equivalents) Content of Fruits
(91 - 100)
3 μg
(per 83 g edible portion)
Pummelo (candied peel)
6 μg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
1 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
Tr
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
Tr
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
Tr
(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
Tr
(per 100 g edible portion)
European pears (canned in heavy syrup)
Tr
(per 5 g edible portion)
Sudachi (juice, fresh)
Tr
(per 20 g edible portion)
Olive (pickles, ripe olives)
Tr
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
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