Vitamin A (β-Carotene equivalents) Content of Foods
(Initial P) (81 - 90)
0 μg
(per 13 g edible portion)
Puff pie
3 μg
(per 83 g edible portion)
Pummelo (candied peel)
47 μg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
7968 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
4555 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
60000 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
57000 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
39000 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
4 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
1290 μg
(per 3 g edible portion)
Purple laver (dried)
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