Vitamin A (β-Carotene equivalents) Content of Foods
(771 - 780)
Tr
(per 5 g edible portion)
Sudachi (juice, fresh)
Tr
(per 20 g edible portion)
Olive (pickles, ripe olives)
Tr
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
Tr
(per 100 g edible portion)
Fig (canned in heavy syrup)
Tr
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
Tr
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
Tr
(per 20 g edible portion)
Macadamia nut (roasted and salted)
Tr
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
Tr
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
Tr
(per 32 g edible portion)
Broad bean (otafuku-mame)
<
1
…
78
…
141
>
