Vitamin A (β-Carotene equivalents) Content of Foods (751 - 760)

Tr

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
Tr

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
Tr

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
Tr

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
Tr

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
Tr

(per 40 g edible portion)
Fish paste product (datemaki)
Tr

(per 4 g edible portion)
Firefly squid (boiled)
Tr

(per 600 g edible portion)
Keen's gaper (siphon, raw)
Tr

(per 38 g edible portion)
Adductor muscle (canned in brine)
Tr

(per 25 g edible portion)
Adductor muscle (niboshi)

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