Vitamin A (β-Carotene equivalents) Content of Foods (611 - 620)

9 μg

(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
7 μg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
8 μg

(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
-

(per 5 g edible portion)
Sakura shrimp (boiled)
1 μg

(per 75 g edible portion)
Big-eye flathead (raw)
6 μg

(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
5 μg

(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
1 μg

(per 50 g edible portion)
Mung bean sprout (raw)
1 μg

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
-

(per 10 g edible portion)
Bread crumbs (wet form)

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