Vitamin A (β-Carotene equivalents) Content of Foods
(581 - 590)
8 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
1 μg
(per 20 g edible portion)
Satoimo (corm, frozen)
3 μg
(per 75 g edible portion)
Satoimo (corm, raw)
4 μg
(per 110 g edible portion)
Pie (apple pie)
-
(per 6 g edible portion)
Boro (soba-boro)
2 μg
(per 40 g edible portion)
Taruto
4 μg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
7 μg
(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
6 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
1 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
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