Vitamin A (β-Carotene equivalents) Content of Foods
(41 - 50)
8648 μg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
15480 μg
(per 430 g edible portion)
Kintoki (root without skin, raw)
6750 μg
(per 150 g edible portion)
Carrot, regular (juice, canned)
6548 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
4400 μg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
3520 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
9450 μg
(per 250 g edible portion)
Spinach (leaves, raw)
1025 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
60000 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
39000 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
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