Vitamin A (β-Carotene equivalents) Content of Foods
(481 - 490)
21 μg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
4 μg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
13 μg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
39 μg
(per 350 g edible portion)
Red chicory (leaves, raw)
2 μg
(per 12 g edible portion)
Pickle (sour type)
13 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
8 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
3 μg
(per 20 g edible portion)
Antarctic krill (boiled)
-
(per 2 g edible portion)
Nutmeg (ground)
2 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
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