Vitamin A (β-Carotene equivalents) Content of Foods
(431 - 440)
10 μg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
2 μg
(per 10 g edible portion)
Walnut (roasted)
27 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
4 μg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
15 μg
(per 68 g edible portion)
Pidan
4 μg
(per 40 g edible portion)
Short-necked clam (raw)
2 μg
(per 10 g edible portion)
Poppy seed (dried)
9 μg
(per 43 g edible portion)
Hen's egg (whole, poached)
61 μg
(per 340 g edible portion)
Apple (raw)
25 μg
(per 140 g edible portion)
Grape (raw)
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