Vitamin A (β-Carotene equivalents) Content of Foods
(371 - 380)
8 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
123 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
95 μg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
5 μg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
34 μg
(per 120 g edible portion)
Celery (petiole, raw)
7 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
34 μg
(per 80 g edible portion)
Butter cake
4 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
2 μg
(per 7 g edible portion)
Cherry (canned in heavy syrup)
12 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
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