Vitamin A (β-Carotene equivalents) Content of Foods
(311 - 320)
14 μg
(per 15 g edible portion)
Corn cream soup (powdered)
2 μg
(per 2 g edible portion)
Pepper (mixed ,ground)
14 μg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
16 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
14 μg
(per 16 g edible portion)
Thousand Island dressing
26 μg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
7 μg
(per 8 g edible portion)
Modified milk powder
13 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
27 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
86 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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32
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