Vitamin A (β-Carotene equivalents) Content of Foods
(21 - 30)
390 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
2943 μg
(per 42 g edible portion)
Red pepper (fruit, raw)
1665 μg
(per 25 g edible portion)
Parsley (leaves, raw)
1650 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
504 μg
(per 10 g edible portion)
Basil (leaves, raw)
122 μg
(per 2 g edible portion)
Paprica (ground)
15000 μg
(per 250 g edible portion)
Spinach (leaves, frozen)
5940 μg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
2394 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
12825 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
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