Vitamin A (β-Carotene equivalents) Content of Foods
(251 - 260)
4 μg
(per 2 g edible portion)
Pepper (black, ground)
32 μg
(per 18 g edible portion)
Biscuit (soft)
18 μg
(per 10 g edible portion)
Fermented butter
180 μg
(per 100 g edible portion)
Olive oil
371 μg
(per 206 g edible portion)
Natural cheese (emmental)
90 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
9 μg
(per 5 g edible portion)
Chrysanthemum (kikunori)
72 μg
(per 80 g edible portion)
Edamame (frozen)
9 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
27 μg
(per 15 g edible portion)
Corn (corn grits)
<
1
…
26
…
141
>
