Vitamin A (β-Carotene equivalents) Content of Foods
(201 - 210)
21 μg
(per 5 g edible portion)
Green pea (raw)
262 μg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
102 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
30 μg
(per 8 g edible portion)
Snap pea (immature pods, raw)
8 μg
(per 2 g edible portion)
Curry powder
20 μg
(per 5 g edible portion)
Shio-konbu
161 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
585 μg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
57 μg
(per 15 g edible portion)
Margarin (fat spread)
289 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
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