Vitamin A (β-Carotene equivalents) Content of Foods
(181 - 190)
110 μg
(per 20 g edible portion)
Apricot (canned in heavy syrup)
1152 μg
(per 220 g edible portion)
Tomato (fruit, raw)
65 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
37 μg
(per 47 g edible portion)
Turban shell (baked)
95 μg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
57 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
62 μg
(per 40 g edible portion)
Sudachi (peel, raw)
52 μg
(per 10 g edible portion)
Green pea (frozen)
85 μg
(per 17 g edible portion)
Tomato chili sauce
77 μg
(per 16 g edible portion)
Tomato sauce
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