Vitamin A (β-Carotene equivalents) Content of Foods
(151 - 160)
200 μg
(per 28 g edible portion)
Asatsuki (leaves, raw)
1460 μg
(per 200 g edible portion)
Stew (beef, retort-pouched)
365 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
4555 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
184 μg
(per 30 g edible portion)
Okra (pods, boiled)
202 μg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
36 μg
(per 5 g edible portion)
Cayenne pepper oil
383 μg
(per 54 g edible portion)
Brussels sprout (head, raw)
391 μg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
840 μg
(per 120 g edible portion)
Abalone (shiokara)
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