Vitamin A (β-Carotene equivalents) Content of Foods
(141 - 150)
68 μg
(per 8 g edible portion)
Rishiri-konbu (dried)
126 μg
(per 15 g edible portion)
Banana (dried)
32868 μg
(per 6600 g edible portion)
Watermelon (raw)
7968 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
1175 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
80 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
78 μg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
390 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
2233 μg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
76 μg
(per 10 g edible portion)
Kezuri-konbu
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