Vitamin A (β-Carotene equivalents) Content of Foods
(111 - 120)
130 μg
(per 10 g edible portion)
European plum (dried)
390 μg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
2210 μg
(per 200 g edible portion)
Kyona (leaves, raw)
390 μg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
3177 μg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
600 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
2304 μg
(per 200 g edible portion)
Hinona (root with tops, raw)
120 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
931 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
677 μg
(per 60 g edible portion)
Shandong cai (leaves, raw)
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