Vitamin A (β-Carotene equivalents) Content of Foods
1290 μg
(per 3 g edible portion)
Purple laver (dried)
960 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
870 μg
(per 3 g edible portion)
Maccha
280 μg
(per 1 g edible portion)
Parsley (dried)
840 μg
(per 3 g edible portion)
Iwa-nori (dried)
810 μg
(per 3 g edible portion)
Purple laver (toasted)
1050 μg
(per 5 g edible portion)
Gyokuro (tea)
170 μg
(per 1 g edible portion)
Green laver (dried)
510 μg
(per 3 g edible portion)
Red pepper (fruit, dried)
650 μg
(per 5 g edible portion)
Sencha (tea)
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