Fishes and Shellfishes Low in Vitamin A (β-Carotene equivalents) (121st - 140th) (per 100 g edible portion)
- Japanese pilchard (shioiwashi)
- Japanese pilchard (namaboshi)
- Japanese pilchard (maruboshi)
- Mezashi (raw)
- Mezashi (baked)
- Shirasuboshi (mild dried)
- Shirasuboshi (semi-dried)
- Tatamiiwashi
- Mirinboshi (anchovy)
- Mirinboshi (japanese pilchard)
- Japanese pilchard, Canned product (in brine)
- Japanese pilchard, Canned product (with seasoning)
- Japanese pilchard, Canned product (in oil)
- Japanese pilchard, Canned product (kabayaki)
- Japanese dace (raw)
- Japanese eel (viscera, raw)
- Japanese eel (shirayaki)
- Japanese eel (kabayaki)
- Black scraper (raw)
- Black scraper (ajitsuke-hirakiboshi)