Fishes and Shellfishes Low in Vitamin A (β-Carotene equivalents) (21st - 40th) (per 100 g edible portion)
- Mackerel (baked)
- Atlantic mackerel (raw)
- Atlantic mackerel (boiled)
- Atlantic mackerel (baked)
- Pacific saury (raw)
- Pacific saury (baked)
- Atlantic capelin (semi-dried, raw)
- Atlantic capelin (semi-dried, baked)
- Sole (raw)
- Striped jack (cultured, raw)
- Japanese seaperch (raw)
- Yellow sea bream (raw)
- Black sea bream (raw)
- Red sea bream (wild, raw)
- Red sea bream (cultured, raw)
- Red sea bream (cultured, boiled)
- Red sea bream (cultured, baked)
- Black-tipped fusilier (raw)
- Hairtail (raw)
- Walleye pollack (raw)