Fishes and Shellfishes Low in Vitamin A (β-Carotene equivalents) (301st - 320th) (per 100 g edible portion)

• Atlantic horse mackerel (raw)
  
  (Tr)
• Atlantic horse mackerel (boiled)
  
  (Tr)
• Atlantic horse mackerel (baked)
  
  (Tr)
• Brownstriped mackerel scad (hirakiboshi)
  
  (Tr)
• Ayu sweetfish (wild, viscera, raw)
  
  (Tr)
• Ayu sweetfish (wild, viscera, baked)
  
  (Tr)
• Ayu sweetfish (cultured, viscera, raw)
  
  (Tr)
• Ayu sweetfish (cultured, viscera, baked)
  
  (Tr)
• Japanese sand lance (tsukudani)
  
  (Tr)
• Japanese sand lance (ameni)
  
  (Tr)
• Japanese pilchard (raw)
  
  (Tr)
• Japanese pilchard (boiled)
  
  (Tr)
• Japanese pilchard (baked)
  
  (Tr)
• Japanese pilchard, Canned product (in tomato sauce)
  
  (Tr)
• Carp (cultured, viscera, raw)
  
  (Tr)
• Japanese sand lance (raw)
  
  1 μg
• Japanese eel (cultured, raw)
  
  1 μg
• Squid, Processed product (shiokara)
  
  1 μg
• Char (cultured, raw)
  
  2 μg
• Pond smelt (raw)
  
  2 μg