Fishes and Shellfishes Low in Vitamin A (β-Carotene equivalents) (281st - 300th) (per 100 g edible portion)

• Abalone (canned in brine)
  
  Tr
• Mussel (raw)
  
  Tr
• Pen shell (adductor muscle, raw)
  
  Tr
• Cockle (foot, raw)
  
  Tr
• Hard clam (tsukudani)
  
  Tr
• Adductor muscle (niboshi)
  
  Tr
• Adductor muscle (canned in brine)
  
  Tr
• Keen's gaper (siphon, raw)
  
  Tr
• Crab, Processed product (ganzuke)
  
  Tr
• Cuttlefish (raw)
  
  Tr
• Firefly squid (raw)
  
  Tr
• Firefly squid (boiled)
  
  Tr
• Firefly squid (seasoned and smoked)
  
  Tr
• Firefly squid (tsukudani)
  
  Tr
• Fish paste product (datemaki)
  
  Tr
• Horse mackerel (raw)
  
  (Tr)
• Horse mackerel (boiled)
  
  (Tr)
• Horse mackerel (baked)
  
  (Tr)
• Horse mackerel (hirakiboshi, raw)
  
  (Tr)
• Horse mackerel (hirakiboshi, baked)
  
  (Tr)