Fishes and Shellfishes Low in Vitamin A (β-Carotene equivalents) (1st - 20th) (per 100 g edible portion)
- Pacific Ocean perch (raw)
- Anglerfish (raw)
- Angry rockfish (raw)
- Skipjack (caught in spring, raw)
- Skipjack (caught in autumn, raw)
- Frigate mackerel (raw)
- Skipjack, Processed product (kezuri-bushi)
- With ovary (raw)
- With ovary (boiled)
- Dried flounder
- Japanese whiting (raw)
- Pink salmon (salted)
- Chum salmon (sujiko)
- Atlantic salmon (cultured, raw)
- Atlantic salmon (cultured, baked)
- Rainbow trout (cultured in freshwater, raw)
- Chinook salmon (raw)
- Chinook salmon (baked)
- Mackerel (raw)
- Mackerel (boiled)